Articles

That first step out of bed in the morning can be agony. Many people describe a sharp, stabbing pain beneath the heel that eases as

Few sports place as much demand on the feet and lower limbs as netball. Every match involves explosive jumps, sudden stops, rapid pivots and awkward

You’ve done everything you were advised to do. You’ve stretched. You’ve strengthened. You’ve bought supportive footwear. Perhaps you’ve even tried orthotics. Yet every morning your

If you are experiencing foot, heel, ankle or lower-limb pain, you may have wondered whether insoles could help. With so many options available, it can

One of the questions we hear most often at Feet & Motion Podiatry Clinic is: “If I get orthotics, will I have to wear them

Many people living with osteoarthritis tell us the same thing: “I don’t feel ready for a joint replacement, but I don’t want to rely on

Many people first notice a small lump in the palm of their hand. At first it may not be painful and might not seem particularly

Overpronation has become something of a buzzword in foot health. Many patients arrive having either self-diagnosed it or having previously been told they have it, but what does overpronation actually mean?

Last month we explored how confidence
in movement can return when the right
support is in place.

Last month, we explored how quietly adapting to discomfort can gradually narrow the world around us. The encouraging news is that this narrowing isn’t permanent.

In the last article, we looked at how small changes in mobility can affect everyday life and connection. But another pattern often follows quietly after those first adjustments.

We often think of wellbeing as something
personal; how healthy we are, how active we
feel, or how well we’re coping day to day.

Small compromises with your body often matter more than we expect…

As the festive season brings people together, it’s a time for connection, celebration, and quiet check-ins on the wellbeing of older loved ones. One area

When we think about healthy living, we often picture balanced diets, regular exercise, and good sleep. But there’s one vital part of our health that’s

Understanding Diabetes and Foot Health Diabetes can affect the circulation and nerves in your feet, reducing your ability to feel pain or temperature changes and